Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal muscles, as well as the pelvic girdle and lower back muscles, including the glutes, are included in the CORE. In order to build a stronger core, you’ll need to perform abdominal exercises which is why we’ve put together a list of six efficient core ab workouts that will definitely leave you feeling stronger. However, before we begin, please pay attention to your body by taking a pause and possibly altering these exercises to avoid any injuries.
This move will make your obliques burn. The Russian Twist works the core, shoulders, and hips all at the same time. Although it appears to be a simple move, it demands a significant amount of strength and support, so proceed with caution.
This exercise targets every muscle in your core and will help you get that six-pack. Butterfly sit-ups work the rectus abdominis, transverse abdominal, obliques, and hip flexors, so they’re ideal for toning your abs and strengthening your core. You can also add weight to help you push yourself.
Jackknifes are an excellent low-impact exercise for strengthening your abdominal muscles and tightening your lower abs while also burning stubborn fat.
Leg raises not only build your abs but, also engage other stabilizing muscles. They target the lower abs as well as the inner thighs. While providing stabilization and balance, this exercise leads to improved total body control.
Tabletop Leg Press
This “core connection” is fantastic since it allows you to practice engaging your core muscles. This move gives your back a break while also providing your body with strength and durability.
Last but not least, there’s the core roll-up, which is known for building your abdominal muscles all while helping you achieve a flat tummy.
Hopefully, these moves have sparked your interest and get you pumped to jumpstart your workout. Take your time, have fun, and establish a plan so you can watch your body shape up the way you want it to! Which core workout are you going to try?