We all desire to have the lean hour glass shaped body, but fitting a routine workout into our busy schedules always seems so challenging. Right ladies? Yet, we can’t make excuses when it comes t…
Cool Down With These 10 Ways to Handle Burnout
Feeling overwhelmed with life or work? Does it feel like time is moving too fast and you can’t catch up no matter how hard you try? You, my friend, might be experiencing burnout. Burnout is defi…
6 Effective Ab Workouts To Fire Up Your Core!
Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal…
How Running Helped New Yorkers’ Mental Health During the Pandemic
At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…
Everybody Sweats: A Beginner’s Guide to Running
Running is one of the most effective and low effort ways to get fit. You don’t have to be a suburban mom with all the time on her hands or a super dedicated athlete training for a marathon. If y…
How Rollerskating Can Help You Get Into The Groove Mentally and Physically
The skating rink has always been a place in the community where creators can express themselves through movement and dance. However, the roller rinks we cherished for so many years are now struggling …
Love Athleisure? Check Out Under Armour’s ‘Unstoppable’ Collection
Under Armour have unveiled their ‘Unstoppable’ Collection for Autumn/Winter ’17 and it’s a must for athleisure fans! Under Armour Unstoppable Collection The biggest tren…
12 Common Foods You Didn’t Know Were Superfoods ??
We have all been hearing the term, “superfoods” lately, but what does it mean exactly? After a bit of research, I surmised that superfoods are foods that have an excess of nutrients and he…