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Running
Lifestyle
How Three Young New Yorkers Were Impacted by the Power of Running
Lindi Bobb October 17, 2022

Running is universal. It is perfect for quick and easy exercise or can be a catalyst for a lifestyle change. Running is not technical; anyone can be a runner.  We see the variety of the sport in …

Lindi Bobb October 17, 2022
fitness
Lifestyle
6 Fitness Gurus That Will Help Get Your Energy Up!
Shannon Taylor September 21, 2022

Working out can be stressful at times, especially when you need help staying motivated. Sometimes you need a little help getting started. YouTube is a great place to find new exercises to switch up yo…

Shannon Taylor September 21, 2022
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Lifestyle
6 Core Workout Videos That Will Have You Snatched!
Namhla Lebona June 28, 2022

We all desire to have the lean hour glass shaped body, but fitting a routine workout into our busy schedules always seems so challenging. Right ladies? Yet, we can’t make excuses when it comes t…

Namhla Lebona June 28, 2022
burnout solutions
Lifestyle
Cool Down With These 10 Ways to Handle Burnout
Shannon Taylor April 11, 2022

Feeling overwhelmed with life or work? Does it feel like time is moving too fast and you can’t catch up no matter how hard you try? You, my friend, might be experiencing burnout. Burnout is defi…

Shannon Taylor April 11, 2022
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Lifestyle
6 Effective Ab Workouts To Fire Up Your Core!
Kirsten Ford January 28, 2022

Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal…

Kirsten Ford January 28, 2022
jogging over brooklyn bridge
Lifestyle
How Running Helped New Yorkers’ Mental Health During the Pandemic
Lindi Bobb December 9, 2021

At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…

Lindi Bobb December 9, 2021
NYC girl Jogging
Lifestyle
Everybody Sweats: A Beginner’s Guide to Running
Lindi Bobb December 6, 2021

Running is one of the most effective and low effort ways to get fit. You don’t have to be a suburban mom with all the time on her hands or a super dedicated athlete training for a marathon. If y…

Lindi Bobb December 6, 2021
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Lifestyle
How Rollerskating Can Help You Get Into The Groove Mentally and Physically
Jasmine Morrison May 21, 2021

The skating rink has always been a place in the community where creators can express themselves through movement and dance. However, the roller rinks we cherished for so many years are now struggling …

Jasmine Morrison May 21, 2021
Under Armour 'Unstoppable'
Fashion
Love Athleisure? Check Out Under Armour’s ‘Unstoppable’ Collection
Caoimhe Moynihan November 6, 2017

Under Armour have unveiled their ‘Unstoppable’ Collection for Autumn/Winter ’17 and it’s a must for athleisure fans!   Under Armour Unstoppable Collection The biggest tren…

Caoimhe Moynihan November 6, 2017
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Lifestyle
12 Common Foods You Didn’t Know Were Superfoods ??
Morgan Harrison January 18, 2017

We have all been hearing the term, “superfoods” lately, but what does it mean exactly? After a bit of research, I surmised that superfoods are foods that have an excess of nutrients and he…

Morgan Harrison January 18, 2017
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