Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal…
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Everybody Sweats: A Beginner’s Guide to Running
Running is one of the most effective and low effort ways to get fit. You don’t have to be a suburban mom with all the time on her hands or a super dedicated athlete training for a marathon. If y…
Teyana Taylor Lanches Online Workout Class “FADE2FIT”
Teyana Taylor, no doubt, has an amazing body. Since her surprise appearance in Kanye West’s video for “Fade,” everyone has been asking her for tips . Her ripped abs, legs and arms mesmerized the worl…
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