After being sequestered away in your home for the winter season, you may find yourself going through the motions of your morning routine. However, spring has sprung, and it’s time to reconnect w…
6 Effective Ab Workouts To Fire Up Your Core!
Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal…
5 Quick At Home Exercises That Will Have You Summertime Fine
All winter you promised to exercise, eat healthily, and drink more water to achieve the summer body goals you’ve always wanted. Now summer is quickly approaching and you realize you are nowhere …
14 Exercises and Food Tips for a Healthier and Sexier 2017
These 8 exercises target the trouble spots us women worry about most. Most believe that losing weight is all about cardio, but a fit and healthy body needs to be toned as well. So just flip through th…