Before you know it, summer will be around the corner, and now is the perfect time to focus on your health goals. Whether you want to lose weight or gain muscle, maintaining a healthy diet is essential. Most people know that nutritious meals are necessary to meet specific weight goals, but what about those times between meals when you start to get hungry?
Luckily, there are smart snacks to help maintain a healthy weight! If you love to snack or find yourself hungry after a meal, you don’t have to suffer just because you are on a diet. There are many ways to snack with low-calorie, sugar-free, and fat-free foods that will leave you full and satisfied. Here are five smart snacks to help maintain a healthy weight.
1. Yogurt
It may seem like a simple answer, but do not underestimate the benefits of yogurt! Several products on the market offer options that work for you and your diet. Whether you like fruity yogurt or sweet tastes like chocolate, there is a yogurt you will love. Additionally, there are yogurt brands that offer low-calorie and low-sugar selections.
2. Yogurt Smoothies
If you love yogurt, try yogurt smoothies! Most dairy brands offer them, making them an excellent option for those on the go. Choose a flavor you like and purchase a few to store in the fridge. They can easily be paired with fruit and nuts to complete a fulfilling snack. Yogurt smoothies also have low-calorie and sugar-free options.
3. Cereal
Usually thought of as a breakfast food, cereal is an easy snack. Although most cereals contain high sugar levels, some options can help maintain weight. Be sure to check the label! Experts suggest selecting a cereal that has ten or fewer grams of sugar. To further reach your weight goals, consider pairing your cereal with dairy-free milk (soymilk, oat milk, almond milk, etc.).
4. Greek Yogurt
Consider Greek yogurt if you need something to hold you over between lunch and dinner! Much like regular yogurt, Greek yogurt has low-calorie options and fantastic flavors. Additionally, there are dairy-free selections for those who are sensitive to dairy. Pair the Greek yogurt with granola or nuts to add a little flair, making it a smart snack to help maintain a healthy weight!
5. Fruit Smoothies
Fruit smoothies are the perfect snack for those who love fruit! Just grab a blender and add your favorite fruits (and vegetables). To make it a proper smoothie, add non-dairy milk and blend. If you want to add a little protein, consider adding a cup of Greek yogurt to the smoothie.
Maintaining a healthy weight can be difficult, but these snacks can take the guesswork of knowing which snacks are healthy. Not only that, they taste great!
Which smart snack are you willing to try? Let us know in the comments below!
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