When beginning a healthy eating journey, the saying, “Eat more fiber,” is the most common advice you will get. However, tips on how to include more fiber in your diet are scarce. Luckily, various ways to incorporate fiber-rich foods into a sugar-friendly diet exist. It takes an open mind and a little creativity to get started.
Fiber-rich foods can include whole grains, fruits, and vegetables. Adding these foods to your diet may prove difficult if you are not a big fan. Fortunately, there are ways to mix fiber-rich foods with meals you love. Here are five ways to incorporate fiber-rich foods into a sugar-friendly diet!
1. Use fiber-rich foods as substitutes.
If you are a Tex-Mex lover, guacamole is probably your holy grail. Guacamole is an excellent appetizer for taco Tuesdays. The food can serve as a great snack with a side of pita chips or vegetables. To the surprise of many, when mixed with low-fat Greek yogurt, guacamole can be a protein- and fiber-rich food. According to EatingWell, avocados have more than 13 grams of fiber, and the low-fat Greek yogurt will add nearly 20 grams of protein.
2. Add nuts to your diet.
Adding nuts into the mix is one of the best ways to incorporate fiber-rich foods into a sugar-friendly diet. Eat them solo, or mix them into foods you already love. Consider adding them to a salad for lunch or dairy-free yogurt for a quick snack.
3. Eat fruit for breakfast.
Fruit is one of the best natural ways to add fiber to your diet. In addition, fruit is easy to add to your diet throughout the day. For a balanced breakfast, opt for a bowl of mixed fruit with a side of low-fat Greek yogurt. Add fruit to salads and dairy-free yogurt parfaits to jazz up your meal.
4. Add granola to your diet.
Granola lovers, stand up! If you find yourself reaching for granola bars to snack on or enjoy granola-based cereal, consider adding more granola to your diet to meet your fiber goals. Granola is versatile, as it can be mixed into low-fat yogurt bowls, added to peanut butter (for those who like crunchy peanut butter), or eaten all by itself.
5. Focus on whole grain products.
Switching to a whole-grain diet can significantly improve your fiber intake. Enjoy whole-grain toast with a dairy-free yogurt bowl or wheat bran cereal for breakfast. For dinner, you can also switch to whole wheat pasta and brown rice. Additionally, you can switch to whole-grain flour for your baking and cooking needs!
Having a fiber-rich diet is essential for optimal health. Furthermore, your digestive system will thank you! The old saying, “An apple a day keeps the doctor away,” rings true.
Per the Mayo Clinic, adding fiber to your diet helps you achieve a healthy weight, controls blood sugar levels, lowers cholesterol levels, and more. In fact, adding fiber to your diet can make your bathroom trips more regular, showcasing a sign of good health. Be sure to use one of these fantastic ways to incorporate fiber-rich foods into a sugar-friendly diet!
Which fiber-rich food will you be adding to your diet? Let us know in the comments below.
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