We all desire to have the lean hour glass shaped body, but fitting a routine workout into our busy schedules always seems so challenging. Right ladies? Yet, we can’t make excuses when it comes t…
Weight Loss Talk: 5 Things to Know Before Trying Ozempic for a Slimmer Figure
In 2023, the buzz of a new weight loss solution that seemed to work wonders made waves. From celebrity circles to social influencers, Ozempic quickly became a hot topic, gaining the attentio…
The Megan Thee Stallion X Nike Apparel Line Is on the Way
Calling all hotties! Megan Thee Stallion is set to release her highly anticipated sportswear collaboration with Nike on Feb. 15, 2024. This partnership aligns perfectly with Meg, w…
Therapy & Self Improvement: Grieving The Loss Of A Parent
Nothing prepares us for any kind of loss, and losing a loved one might just be the most daunting feeling ever. So, just how much more depressing is losing a parent? Tragic. As someone who lost a paren…
15 Podcasts MADE FOR AND BY Black Women
Let’s be real, the world is a hot mess and social media makes sure that we are constantly aware. Whether you are looking to escape, looking to laugh, looking to learn, or looking to grow, there’…
The First Black Vegan Festival Comes to New York, “Black VegFest”
In August, the world’s first ever Black Veganfest will be coming to New York on August 11th, the event is being spearheaded by Grassroots Artists MovEment (G.A.M.E). G.A.M.E is a not-for-profit organi…
Oprah is Expanding Her Empire! Launching a Line of Healthy and Affordable Refrigerated Meals
Oprah Winfrey, partnered with Kraft Heinz to roll out a health-conscious line of refrigerated soups and side dishes dubbed O, That’s Good!. Oprah’s line will feature reheat-able, ready to eat me…
2 Chainz Turned His Trap House Into An HIV Testing Clinic
On July 4th, 2 Chainz teamed up with the Fulton County Board of Health to offer free HIV testing. The tests took place at his pop-up landmark Pink Trap House in Atlanta. The Atlanta rapper took to Ins…
Amazon Bought Whole Foods for $13.7 Billion!
Most are familiar with either the online shopping or health food revolution. Well these worlds have combined. Online retailer, Amazon, and organic health food grocery store, Whole Foods, are joining f…
12 Common Foods You Didn’t Know Were Superfoods ??
We have all been hearing the term, “superfoods” lately, but what does it mean exactly? After a bit of research, I surmised that superfoods are foods that have an excess of nutrients and he…
14 Exercises and Food Tips for a Healthier and Sexier 2017
These 8 exercises target the trouble spots us women worry about most. Most believe that losing weight is all about cardio, but a fit and healthy body needs to be toned as well. So just flip through th…
The 7 Wonders of Coconut Oil for Your Hair
Have you ever wonder how coconut oil can be used in different ways? You already know its rich in fatty acids, but did you know it is one of the best products you can buy for your hair? Coconut Oil inc…