We all desire to have the lean hour glass shaped body, but fitting a routine workout into our busy schedules always seems so challenging. Right ladies? Yet, we can’t make excuses when it comes t…
FitGirlFiles: 5 Black-Owned Activewear Brands You Should Check Out
In the quest to support Black creatives across various spaces, Black-owned activewear brands are at the top of our list. These brands are becoming increasingly popular in the fashion industry. Bl…
Jump Into a New State of Mind With the Alicia Keys X Athleta Collection
The year 2024 is about resetting your mind, unwinding, and achieving new goals. This mantra comes to life with Alicia Keys’ new collaboration with Athleta. Keys extended her partnership with the…
The Megan Thee Stallion X Nike Apparel Line Is on the Way
Calling all hotties! Megan Thee Stallion is set to release her highly anticipated sportswear collaboration with Nike on Feb. 15, 2024. This partnership aligns perfectly with Meg, w…
How Three Young New Yorkers Were Impacted by the Power of Running
Running is universal. It is perfect for quick and easy exercise or can be a catalyst for a lifestyle change. Running is not technical; anyone can be a runner. We see the variety of the sport in …
6 Fitness Gurus That Will Help Get Your Energy Up!
Working out can be stressful at times, especially when you need help staying motivated. Sometimes you need a little help getting started. YouTube is a great place to find new exercises to switch up yo…
Cool Down With These 10 Ways to Handle Burnout
Feeling overwhelmed with life or work? Does it feel like time is moving too fast and you can’t catch up no matter how hard you try? You, my friend, might be experiencing burnout. Burnout is defi…
6 Effective Ab Workouts To Fire Up Your Core!
Your core plays a critical part in your ability to lift, better your balance, climb stairs with ease, run quick or long distances, and so much more. But what is the CORE, exactly? All of the abdominal…
How Running Helped New Yorkers’ Mental Health During the Pandemic
At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…
Everybody Sweats: A Beginner’s Guide to Running
Running is one of the most effective and low effort ways to get fit. You don’t have to be a suburban mom with all the time on her hands or a super dedicated athlete training for a marathon. If y…
How Rollerskating Can Help You Get Into The Groove Mentally and Physically
The skating rink has always been a place in the community where creators can express themselves through movement and dance. However, the roller rinks we cherished for so many years are now struggling …
Love Athleisure? Check Out Under Armour’s ‘Unstoppable’ Collection
Under Armour have unveiled their ‘Unstoppable’ Collection for Autumn/Winter ’17 and it’s a must for athleisure fans! Under Armour Unstoppable Collection The biggest tren…