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Lifestyle
How Running Helped New Yorkers’ Mental Health During the Pandemic
Lindi Bobb December 9, 2021

At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…

Lindi Bobb December 9, 2021
Mental health care
Lifestyle
The Five Best Ways to Improve your Mental Health this Season
Shannon Taylor November 27, 2021

It’s that time of the year where emotions are at an all-time high—or low for some people. With Daylight Saving Time ending and winter quickly approaching, people are becoming more anxious and exhauste…

Shannon Taylor November 27, 2021
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Lifestyle
7 Therapy Resources For Mental Health Awareness Month
Chioma Gathoga-Ogbuike May 24, 2021

As we continue to uplift Mental Health Awareness this month, we’re sharing a list of therapy and mental health resources made with Black women in mind. Finding a therapist and other resources ca…

Chioma Gathoga-Ogbuike May 24, 2021
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Lifestyle
7 Reasons Why You Should Prioritize Your Peace Today and Every Day
Chioma Gathoga-Ogbuike May 21, 2021

May is Mental Health Awareness Month. In honor of uplifting mental health awareness, we’d like to encourage you to find your peace of mind and prioritize it at all costs. Here are 7 reasons to s…

Chioma Gathoga-Ogbuike May 21, 2021
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