The COVID-19 pandemic profoundly altered life as we knew it, claiming over 6.9 million lives globally as of 2024. Even if you didn’t lose someone in your immediate family, many of us know a friend, neighbor, or colleague grieving a profound loss. This collective trauma requires us, as a society, to approach the holiday season with sensitivity and mindfulness, especially for those who find celebrations difficult in the shadow of grief.
Being Mindful as a Community
For friends supporting someone grieving during the holidays, small but meaningful gestures can make a significant impact. Checking in regularly, offering to help with errands or holiday preparations, and creating space for them to talk about their loved one can provide comfort. Listening with compassion, without rushing to “fix” their pain, shows understanding and care.
Acknowledge the Shared Loss
Even as many people resume normal activities, it’s important to remember that the effects of COVID-19 linger. Acknowledging the loss as a shared experience can remind those grieving that they’re not alone. A simple statement like, “I can only imagine how hard this must be,” can open the door to meaningful connection.
Small Acts of Kindness
Offering to decorate, accompany them to holiday gatherings, or spend quiet time together can ease their burden. For some, being surrounded by people brings solace, while others may prefer solitude. Respecting their needs and preferences is key.
Practical Ways to Cope with Grief
For those grieving, managing the holidays may require redefining traditions or creating new ones. It’s okay to skip certain events, take moments of reflection, or focus on self-care. Setting boundaries and prioritizing emotional well-being are vital. Simple practices such as journaling, seeking therapy, or engaging in mindfulness exercises can also help.
Resources for Help
If the grief feels overwhelming or leads to thoughts of self-harm or despair, reach out for support. Hotlines and services such as the National Suicide Prevention Lifeline (1-800-273-TALK or 988) and SAMHSA’s Helpline (1-800-662-HELP) are available 24/7. Grief counseling organizations, including GriefShare and The Dougy Center, offer community support and resources for coping.
By fostering empathy and care, we can support one another through this difficult time and honor the resilience of those navigating loss during the holidays.
Your Thoughts?
How can we better support those grieving during the holidays? Share your ideas and experiences in the comments.
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