We all desire to have the lean hour glass shaped body, but fitting a routine workout into our busy schedules always seems so challenging. Right ladies? Yet, we can’t make excuses when it comes t…
Good Vibes Only: The Best Podcasts to Boost Your Mental Health
Are you feeling a little stressed? Need a mental health pick-me-up? Podcasts are a great way to give yourself a little boost. From soothing voices to practical advice, these shows can help you navigat…
Bring on the Chill! 6 Ice Bath Benefits You Should Know
Have you ever considered taking a plunge into ice water for your health or skincare? Once reserved for athletes and daredevils, ice baths are gaining popularity for their rejuvenating benefits beyond …
Wellness in the Workplace: How to Add Mindfulness in Meetings and Boost Office Morale
The workplace is a difficult place for employees and employers. Employers want to hire people who will work hard and excel in their positions, while employees want fair wages, work-life balance, and a…
Healthy Snacking: 5 Delicious Snacks for Gluten-Sensitive People
For decades, nutrition experts have stated that everyone should eat three meals daily. Eating throughout the day allows for a healthy metabolism and can aid in weight loss. Furthermore, experts sugges…
Snoop Dogg’s Daughter, Cori Broadus, Shares Warning Signs After Terrifying Stroke
Prioritizing your health is of the utmost importance. That said, Snoop Dogg’s daughter, Cori Broadus, showcases that your health status can go left at any time. Unfortunately, the 24-year-old su…
Jump Into a New State of Mind With the Alicia Keys X Athleta Collection
The year 2024 is about resetting your mind, unwinding, and achieving new goals. This mantra comes to life with Alicia Keys’ new collaboration with Athleta. Keys extended her partnership with the…
The Megan Thee Stallion X Nike Apparel Line Is on the Way
Calling all hotties! Megan Thee Stallion is set to release her highly anticipated sportswear collaboration with Nike on Feb. 15, 2024. This partnership aligns perfectly with Meg, w…
15 Podcasts MADE FOR AND BY Black Women
Let’s be real, the world is a hot mess and social media makes sure that we are constantly aware. Whether you are looking to escape, looking to laugh, looking to learn, or looking to grow, there’…