There’s nothing more overwhelming than having the winter blues (aka seasonal depression). Unlike regular depression, seasonal depression occurs during the Fall/Winter season and subsides toward …
How Running Helped New Yorkers’ Mental Health During the Pandemic
At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…
The Five Best Ways to Improve your Mental Health this Season
It’s that time of the year where emotions are at an all-time high—or low for some people. With Daylight Saving Time ending and winter quickly approaching, people are becoming more anxious and exhauste…
7 Therapy Resources For Mental Health Awareness Month
As we continue to uplift Mental Health Awareness this month, we’re sharing a list of therapy and mental health resources made with Black women in mind. Finding a therapist and other resources ca…
Why Do We Shame Rest?
Overworked & Unappreciated We live in a world where the saying “rise and grind” is praised while resting is looked at as an excuse to be lazy and unproductive. Sadly, it is normal to s…
10 Black Self-Help Podcasters You Need to Know
When it comes to mental health in the Black community, there is often an unfortunate stigma around the subject. As a result, Black individuals who struggle with mental health issues may feel a sense o…
Mental Health Awareness Month : 6 Natural Ways To Help Improve Your Mental Health
Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, de…
Bow Wow on New Music, Fake Fans, and the State of his Mental Health
Legend, actor, host and #Bowwowchallenge are a few things that come to mind when you think of Bow Wow. However, the craft that started it all for Shad Moss sometimes gets forgotten. RAPPER. Watch and…
Four Reasons Why You Never Apologize for Your Feelings
“A man who is master of himself can end a sorrow as easily as he can invent a pleasure. I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and DOMINATE them.” &#…