Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, de…
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The “3” Year, The Meaning of 2019
The year of “What do I want?” When coming out of a year of putting everyone needs in front of yours, it’s about time that yours come. This year will allow you the opportunity to discover, while creati…
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