Overworked & Unappreciated We live in a world where the saying “rise and grind” is praised while resting is looked at as an excuse to be lazy and unproductive. Sadly, it is normal to s…
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Mental Health Awareness Month : 6 Natural Ways To Help Improve Your Mental Health
Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, de…
3 Tell-Tale Signs That You’re Experiencing Post-Grad Depression
Many times we’ve been told that college is supposed to be the best years of our lives, but they fail to warn us of what comes next. Post- graduation depression, although not a diagnosable mental…
Depression and Mental Health: Why Must Women Always be the Strong One?! Especially Black Women
“During slavery, you were supposed to be the strong one. You weren’t supposed to speak. You were supposed to just do.” Esney M. Sharpe Founder and CEO of the Bessie Mae Women’s Health Center in East O…
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