As we continue to uplift Mental Health Awareness this month, we’re sharing a list of therapy and mental health resources made with Black women in mind. Finding a therapist and other resources can be challenging and even daunting, so we want to offer support and encouragement. No one in this life does it alone. Whether your concerns are affordability or finding a therapist or a program that understands your reality, we have options for you!
Therapy for Black Girls
“To be seen, to be heard, to be understood… So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This was developed to present mental health topics in a way that feels more accessible and relevant.” -Therapy for Black girls
Be sure to also check out their podcast, Therapy for Black Girls, led by Dr. Joy to experience the Therapy for Black Girls community and catch some gems that are dropped regularly.
Open Path Collective
“As long as there is a financial need, our lifetime membership will allow you to see anyone in our network for the rates listed above. This is our guarantee. A lifetime membership only costs $59.” -Open Path Collective
The Loveland Foundation
Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. We are becoming the ones we’ve been waiting for. -Loveland Foundation
The Loveland Foundation also provides financial assistance for Black women and girls seeking therapy. You can apply here for financial assistance.
Black Therapists Rock
“Reversing racial trauma through collective healing”- Black Therapists Rock
Ayana Therapy
“Finding the right therapist is a right, not a privilege… We strive to address the strong lack of engagement between minorities and the mental health care industry which arises as a result of cost, stigma, and lack of cultural competency” -Ayana Therapy
Zencare
“We’re on a mission to improve the therapist search process. There are numerous barriers to finding a great therapist: lack of quality assurance, outdated information, the uncertainty of personality fit, and phone tag. Zencare removes the guesswork to ensure you have a personalized, smooth, and comforting experience. All clinicians are vetted by our team so you receive the highest quality care.” –Zencare
Better Help
“Making professional counseling accessible, affordable, convenient so anyone who struggles with life’s challenges can get help, anytime, anywhere.” –Betterhelp
We hope that this list has been helpful and resourceful for you. If you found something helpful here, pass it on to encourage someone else. Together we are breaking down the stigmas surrounding therapy and mental health. Love and blessings to you wherever you are in your journey. Happy Mental Health Awareness month!
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