Are you feeling a little stressed? Need a mental health pick-me-up? Podcasts are a great way to give yourself a little boost. From soothing voices to practical advice, these shows can help you navigat…
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HBCU Support Groups Tackle Mental Health with Webinar
College is stressful for all students, especially for the Black student population. Black students face many challenges that affect their education and mental health. Because of this, the United Negro…
How Running Helped New Yorkers’ Mental Health During the Pandemic
At the height of the pandemic, the unexpected happened to the city of New York. Known as the big city with bright lights that never sleeps – it took a pretty lengthy snooze. The streets became v…
The Five Best Ways to Improve your Mental Health this Season
It’s that time of the year where emotions are at an all-time high—or low for some people. With Daylight Saving Time ending and winter quickly approaching, people are becoming more anxious and exhauste…
7 Therapy Resources For Mental Health Awareness Month
As we continue to uplift Mental Health Awareness this month, we’re sharing a list of therapy and mental health resources made with Black women in mind. Finding a therapist and other resources ca…
Mental Health Awareness Month : 6 Natural Ways To Help Improve Your Mental Health
Mental health can be defined as the cognitive, emotional and behavioral well-being of a person. Often times when our mental health is not in a healthy state we can experience emotions like anxiety, de…
Depression and Mental Health: Why Must Women Always be the Strong One?! Especially Black Women
“During slavery, you were supposed to be the strong one. You weren’t supposed to speak. You were supposed to just do.” Esney M. Sharpe Founder and CEO of the Bessie Mae Women’s Health Center in East O…
Bow Wow on New Music, Fake Fans, and the State of his Mental Health
Legend, actor, host and #Bowwowchallenge are a few things that come to mind when you think of Bow Wow. However, the craft that started it all for Shad Moss sometimes gets forgotten. RAPPER. Watch and…
Wendy Williams’ Guardianship Battle & Health Struggles
Wendy Williams, renowned for her candid and dynamic presence on daytime television, has recently faced a series of health and legal challenges that have significantly impacted her life and career. He…
Don’t Press Snooze! 5 Tips for a Healthy Spring Morning Routine
After being sequestered away in your home for the winter season, you may find yourself going through the motions of your morning routine. However, spring has sprung, and it’s time to reconnect w…
Unhealthy Love Ties: Here Are 5 Signs That You May Be in a Toxic Relationship
As you search for love, finding the person who will treat you correctly is becoming more challenging. While folks joke about being in toxic relationships — we’re looking at you, Future Hend…
#SpringCleaning: 5 Healthy Spring Lifestyle Habits That Can Improve Your Life
We have all heard of spring cleaning — it’s a popular time of year when we deep clean our homes and get rid of things we no longer need. However, when was the last time your …
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